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He regained the title in 1985 in Cascais, Portugal, after a disappointing 3rd place complete the earlier year.Supper: His ultimate meal from the working day continued the concept of lean protein, intricate carbs, and greens. Steak or an identical protein source along with sweet potatoes and many greens rounded off the working day’s nutrition.Poun

Geoff Capes’s extraordinary journey is one which evokes and captivates. From his humble beginnings to his remarkable achievements, Capes has tested again and again that power and determination can prevail over any obstacle. His legacy as a real legend on this planet of strength athletics and his impact on potential generations of athletes will fo